Why taking control can help improve your mental health
The COVID-19 pandemic has affected everyone. Data from across the UK evidences the impact it has had on our mental health, with 1 in 4 and 1 in 6 experiencing a common mental health issue such as anxiety or depression every week. The NHS website “Concern about the coronavirus outbreak is perfectly normal. Try to focus on the things you can control” Taking control of any situation is empowering, relieving anxiety and putting you in charge.
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